Additional Resources

Below is a presentation going into detail about the information that was posted on this site. There is also a sample ACL injury prevention program for your review.

ACL Injury Prevention in Female Athletes Presentation

Click the attachment link for access

This presentation goes into detail about ACL anatomy for coaches. It also discusses current research around ACL injury risk and prevention.

Sample Prevention Program

This program is designed to include sets and reps of exercises that can be included in a prevention program. It includes exercises that incorporate strength, neuromuscular retaining, and plyometrics. It also provides cues to limit compensatory strategies.

This program has been created for the purpose of providing an example of what a prevention plan can look like. It has been created from the culmination of research listed on this site but has not been tested in clinical trials as proof of ACL reduction.